Fruits · Blueberries
Blueberries and Your Gut: Why This Superfood Is Usually Easy to Digest
A practical guide to blueberry digestion: why it scores 9/10, who handles it well, and when it can still cause issues for sensitive stomachs.
Read more →Digestibility Blog
Deep-dive articles about how specific foods affect your digestion.
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Fruits · Comparison
Blueberries vs Other Fruits: Which Ones Are Kindest to a Sensitive Stomach?
A practical comparison of blueberries with bananas, apples, strawberries, and other fruits, focusing on which ones are easiest to digest.
Read more →Vegetables · Carrots
Carrots and Your Gut: Why This Crunchy Veg Is Usually Easy to Digest
A practical guide to carrot digestion: why it scores 8/10, who handles it well, and how to make it even easier on a sensitive stomach.
Read more →Vegetables · Comparison
Carrots vs Other Vegetables: Which Ones Are Kindest to a Sensitive Stomach?
A practical comparison of carrots with broccoli, spinach, potatoes, and other vegetables, focusing on which ones are easiest to digest.
Read more →Vegetables · Onions
Onions and Your Gut: When Flavor Becomes a Digestive Gamble
A practical guide to onion digestion: why it scores 8/10 on paper but still causes gas for many people, and how to make it gentler on a sensitive stomach.
Read more →Vegetables · Comparison
Onions vs Other Vegetables: Which Ones Are Toughest on a Sensitive Stomach?
A practical comparison of onions with carrots, spinach, cabbage, and broccoli, focused on which vegetables are most likely to cause gas and how to build gentler plates.
Read more →Vegetables · Spinach
Spinach and Your Gut: When a "Superfood" Actually Feels Gentle
A practical guide to spinach digestion: why it scores 9/10, who might still struggle, and how to use it without bloating or bathroom drama.
Read more →Vegetables · Comparison
Spinach vs Other Vegetables: Which Greens Are Safest for a Sensitive Gut?
A comparison of spinach with lettuce, kale, cabbage, and broccoli, focused on building salads and sides that your stomach can actually handle.
Read more →Vegetables · Cabbage
Cabbage and Your Gut: Comforting, Gassy, or Both?
A realistic guide to cabbage digestion: why it scores 8/10, why it causes gas for so many people, and how to use it without wrecking your stomach.
Read more →Vegetables · Comparison
Cabbage vs Other Vegetables: Where It Really Sits for Digestibility
A practical comparison of cabbage with carrots, spinach, onions, and broccoli, focused on which vegetables are most likely to cause gas and how to build gentler plates.
Read more →Fruits · Apple
Apple and Your Gut: Why This Simple Fruit Is Usually Easy to Digest
A practical guide to apple digestion: why it scores 8/10, who handles it well, and when it can still cause issues for sensitive stomachs.
Read more →Fruits · Comparison
Apple vs Other Fruits: Which Ones Are Kindest to a Sensitive Stomach?
A practical comparison of apples with bananas, berries, citrus, and other fruits, focusing on which ones are easiest to digest.
Read more →Dairy & Cheese · Milk
Milk and Your Gut: Why This Basic Food Can Feel So Complicated
A practical guide to milk digestion: why it scores 4/10, who struggles with it, and how to make it easier on a sensitive stomach.
Read more →Dairy & Cheese · Comparison
Milk vs Other Dairy: Which Is Easiest on Your Stomach?
A practical comparison of milk with yogurt, cheese, cottage cheese, and other dairy options, focusing on which ones are easiest to digest.
Read more →Dairy & Cheese · Cottage Cheese
Cottage Cheese and Your Gut: High Protein, But How Does It Really Feel?
A practical guide to cottage cheese digestion: why it scores 7/10, who handles it well, and how to make it easier on a sensitive stomach.
Read more →Dairy & Cheese · Comparison
Cottage Cheese vs Other Dairy: Which Is Easiest on Your Stomach?
A practical comparison of cottage cheese with yogurt, milk, hard cheeses, and other dairy options, focusing on digestibility.
Read more →Dairy & Cheese
Cheese and Your Gut: Why Some Types Feel Heavy (and Others Don't)
A practical guide to cheese digestion: why it scores 3/10, which types are easier, and how to enjoy cheese without digestive drama.
Read more →Dairy & Cheese · Comparison
Cheese vs Other Dairy: Which Is Kindest to a Sensitive Stomach?
A practical comparison of cheese with yogurt, milk, cottage cheese, and other dairy options, focusing on which ones are easiest to digest.
Read more →Lean Protein · Salmon
Salmon and Your Gut: Rich Protein That Often Sits Surprisingly Light
A digestion-first look at why salmon usually feels lighter than red meat and how to cook it so it stays friendly to a sensitive stomach.
Read more →Grains · Corn
Corn and Your Gut: Why This Everyday Carb Can Be So Noisy
A gut-first look at why corn often shows up in your stool and how to eat it with less gas, bloating, and surprise.
Read more →Grains · Comparison
Corn vs Other Carbs: Which One Causes the Most Gut Drama?
Compares corn with white rice, potatoes, pasta, and bread so you can choose calmer carbs on sensitive days.
Read more →Grains · Chia Seeds
Chia Seeds and Your Gut: Small Seeds, Big Fiber, Mixed Reactions
Explains why chia gets a high digestibility score and exactly how to use it so the fiber helps instead of backfires.
Read more →Grains · Comparison
Chia Seeds vs Other Seeds: Which Ones Are Easiest on a Sensitive Gut?
Compares chia with flax, hemp, pumpkin, and sunflower seeds from a digestion-first perspective.
Read more →Lean Protein · Comparison
Salmon vs Other Proteins: Which One Is Kindest to a Sensitive Stomach?
Compares salmon with chicken breast, red meat, eggs, and plant proteins so you can pick the options your gut actually prefers.
Read more →Vegetables · Yukon Gold Potatoes
Yukon Gold Potatoes and Your Gut: Comfort Food or Sneaky Trigger?
A realistic guide to enjoying creamy potatoes without getting stuck with the post-meal heaviness or gas.
Read more →Carbs · Comparison
Yukon Gold Potatoes vs Other Carbs: Which Is Easiest on a Sensitive Stomach?
Compares Yukon Gold potatoes with white rice, pasta, bread, and sweet potatoes from a digestion-first perspective.
Read more →Fats · Comparison
Avocado vs Other Fats: Which Is Easiest on a Sensitive Gut?
Compares avocado with olive oil, butter, nuts, and seeds so you can pick fats that support digestibility instead of working against it.
Read more →Vegetables · Broccoli
Broccoli and Your Gut: Why This Healthy Veg Can Cause Gas (and How to Fix It)
A realistic guide to getting the benefits of broccoli while keeping gas and bloating to a minimum.
Read more →Vegetables · Comparison
Broccoli vs Other Veggies: Which Ones Are Kindest to a Sensitive Stomach?
Puts broccoli next to cauliflower, Brussels sprouts, kale, and gentler options so you can build a veggie lineup that suits your gut.
Read more →Dairy & Cheese
A2 Milk Cheese vs. Regular Cheese: Which One Is Kinder to Your Stomach?
A side‑by‑side comparison of A2 and conventional cheeses from the perspective of someone who actually lives with a touchy gut.
Read more →Lean Protein · Chicken
Chicken Breast and Your Gut: How It Really Feels to Digest It
A realistic breakdown of how chicken breast behaves in a sensitive stomach, with simple tweaks that make it easier to digest.
Read more →Lean Protein · Comparison
Chicken Breast vs Other Proteins: Which Is Easiest on Your Stomach?
A side‑by‑side look at chicken breast, thighs, turkey, red meat, and fish from a digestion‑first perspective.
Read more →Grains · White Rice
White Rice and Your Gut: When a Simple Carb Actually Helps Digestion
Explains why plain white rice often feels so soothing during gut flares, and how to use it without relying on it forever.
Read more →Grains · Comparison
White Rice vs Other Carbs: Which Is Easiest on a Sensitive Stomach?
Compares white rice with brown rice, potatoes, pasta, and bread purely from a digestion and comfort point of view.
Read more →Fruits · Bananas
Bananas and Your Gut: Why This Soft Fruit Is Usually Easy to Digest
A human, non‑clinical look at when bananas soothe your stomach and when they can contribute to bloating.
Read more →Fruits · Comparison
Banana vs Other Fruits: Which Ones Are Kindest to a Sensitive Stomach?
Puts bananas side by side with apples, mango, papaya, berries, and citrus so you can build a fruit list your gut actually likes.
Read more →Dairy & Cheese · Yogurt
Plain Yogurt and Your Gut: When Dairy Actually Helps Digestion
A deeper look at why plain yogurt often behaves better than milk and how to make it work with a sensitive stomach.
Read more →Dairy & Cheese · Comparison
Plain Yogurt vs Other Dairy: Which Is Easiest on Your Stomach?
Compares yogurt with milk, cheese, ice cream, and non‑dairy yogurts to find the most gut‑friendly options.
Read more →Grains · Oats
Oats and Your Gut: Comforting Breakfast or Hidden Trigger?
Explains why oats can feel incredible for some people and too gassy for others, and how to adjust your prep.
Read more →Grains · Comparison
Oats vs Other Breakfasts: Which One Is Kindest to Sensitive Digestion?
Compares oats with toast, boxed cereal, smoothies, and savory options from a gut‑comfort angle.
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