Lean Protein · Chicken
Chicken Breast and Your Gut: How It Really Feels to Digest It
A realistic breakdown of how chicken breast behaves in a sensitive stomach, with simple tweaks that make it easier to digest.
Related food: Chicken Breast
Meat & Lean Protein Articles
These articles look at chicken and other meats from the perspective of digestion first: how they actually feel in a sensitive gut, not just how much protein they provide.
Featured Meat & Protein Articles
Lean Protein · Comparison
Chicken Breast vs Other Proteins: Which Is Easiest on Your Stomach?
A side‑by‑side look at chicken breast, thighs, turkey, red meat, and fish from a digestion‑first perspective.
Related food: Chicken Breast
Lean Protein · Salmon
Salmon and Your Gut: Rich Protein That Often Sits Surprisingly Light
A digestion-first breakdown of how salmon behaves in real stomachs, and how to cook it so it feels satisfying but not heavy.
Related food: Salmon
Lean Protein · Comparison
Salmon vs Other Proteins: Which One Is Kindest to a Sensitive Stomach?
Compares salmon with chicken breast, red meat, eggs, and plant proteins so you can pick the protein mix your gut handles best.
Related food: Salmon