Our Methodology
Understanding how we evaluate and score food digestibility to help you make informed dietary choices.
Understanding Our Digestibility Scores
Our digestibility scoring system is designed to help you understand how easily your body can process and absorb different foods. Each food receives a score from 1 to 10, with higher scores indicating better digestibility. This comprehensive system takes into account multiple factors that affect digestion, making it easier for you to make informed decisions about your diet.
How We Calculate Scores
Our scores are based on several key factors that influence digestibility. Each factor is carefully weighted based on its impact on overall digestive health:
Primary Factors
- •Fiber Content:
We analyze both soluble and insoluble fiber content, as these affect digestion speed and gut health.
- •Protein Structure:
Complex protein structures take longer to break down, while simpler ones are more easily digested.
- •Fat Content and Type:
Different types of fats have varying effects on digestion, with some being easier to process than others.
Additional Considerations
- •Natural Enzymes:
Foods containing digestive enzymes (like papaya with papain) receive higher scores.
- •Processing Level:
Generally, less processed foods are easier for most people to digest.
- •Common Allergens:
Foods with fewer known allergens or digestive triggers score higher.
Score Interpretation
Our scoring system is designed to be intuitive and easy to understand. Here's what each score range means:
- 9-10
Extremely Easy to Digest
Suitable for most people, including those with sensitive digestion
- 7-8
Very Digestible
May cause minor issues for some sensitive individuals
- 5-6
Moderately Digestible
May require attention to portion size and preparation method
- 3-4
More Challenging
May require specific preparation methods or digestive support
- 1-2
Most Difficult
May cause significant issues for many people
Understanding Digestion Time
The time to digest metric indicates how long it typically takes for a food to move through your digestive system. This measurement can vary significantly based on several factors:
Personal Factors
- •Individual digestive health and metabolism
- •Activity level after eating
- •Time of day consumed
Food-Related Factors
- •Food combinations and meal size
- •Preparation method
- •Food temperature and texture
Our Research Approach
We maintain high standards of accuracy and reliability in our scoring system through:
Scientific Foundation
- •Peer-reviewed scientific research
- •Clinical nutritionist input
- •Digestive health expert consultations
Continuous Improvement
- •Regular updates based on new research
- •User feedback integration
- •Expert review process
Important Note
While our digestibility scores provide general guidance, individual responses to foods can vary significantly. Factors like personal health conditions, allergies, and sensitivities should always be considered.
We recommend consulting with healthcare professionals for personalized dietary advice, especially if you have specific health conditions or concerns.