Food Categories
Browse foods by category to learn about their digestibility scores, digestion times, and get expert tips for better digestion.
Dairy
Foods and products made from milk
Grains
Cereals and grain-based products
Vegetables
Plant-based foods excluding fruits
Fruits
Sweet or savory plant-based foods
Meat
Animal-based protein sources
Spices
Herbs and spices used for flavoring
Beverages
Drinks and liquid consumables
Processed Foods
Commercially prepared and packaged foods
Understanding Our Categories
We've organized foods into intuitive categories to help you make informed decisions about your diet. Each category contains foods with similar digestive properties and characteristics.
How We Categorize Foods
Our categories are based on food types, common digestive properties, and typical preparation methods. This helps you find similar foods and understand digestive patterns.
Using Categories Effectively
Browse categories to discover foods with similar digestibility scores, find alternatives to foods you struggle with, and learn about common digestive patterns within food groups.