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Grains

Average Digestibility Score: 7.9/10

Related Categories

DairyVegetablesFruitsMeatSpices

Quinoa

Score: 8/10
Grains

Whole Wheat

Score: 6/10
Grains

Barley

Score: 7/10
Grains

Oats

Score: 8/10
Grains

Rye

Score: 5/10
Grains

Buckwheat

Score: 7/10
Grains

Amaranth

Score: 7/10
Grains

Millet

Score: 7/10
Grains

Sorghum

Score: 7/10
Grains

Brown Rice

Score: 7/10
Grains

Corn

Score: 6/10
Grains

Teff

Score: 8/10
Grains

Spelt

Score: 7/10
Grains

Farro

Score: 7/10
Grains

Wild Rice

Score: 7/10
Grains

Bulgur

Score: 8/10
Grains

Kamut

Score: 8/10
Grains

Couscous

Score: 7/10
Grains

White Rice

Score: 8/10
Grains

Emmer

Score: 8/10
Grains

Sprouted Grains

Score: 8/10
Grains

Brown Basmati Rice

Score: 8/10
Grains

Soba Noodles

Score: 8/10
Grains

Spaghetti Squash

Score: 9/10
Grains

Sorghum Flour

Score: 9/10
Grains

Triticale

Score: 8/10
Grains

Kaniwa

Score: 9/10
Grains

Rye Berries

Score: 8/10
Grains

Khorasan Wheat

Score: 8/10
Grains

Masa Harina

Score: 8/10
Grains

Buckwheat Soba Noodles

Score: 8/10
Grains

Buckwheat Groats

Score: 9/10
Grains

Barley Flour

Score: 8/10
Grains

Cassava

Score: 7/10
Grains

Breadfruit

Score: 7/10
Grains

Freekeh

Score: 8/10
Grains

Spelt Pasta

Score: 8/10
Grains

Spelt Flour

Score: 8/10
Grains

Basmatic Rice

Score: 9/10
Grains

Sorghum Noodles

Score: 8/10
Grains

Sorghum Pasta

Score: 8/10
Grains

Triticale Flour

Score: 7/10
Grains

Teff Flour

Score: 9/10
Grains

Buckwheat Pancakes

Score: 8/10
Grains

Bran

Score: 8/10
Grains

Buckwheat Noodles

Score: 8/10
Grains

Rice Noodles

Score: 8/10
Grains

Barley Bread

Score: 7/10
Grains

Barley Grits

Score: 8/10
Grains

Barley Risotto

Score: 8/10
Grains

Einkorn

Score: 8/10
Grains

Kamut Flour

Score: 8/10
Grains

Spelt Bread

Score: 8/10
Grains

Sorghum Grits

Score: 8/10
Grains

Sorghum Porridge

Score: 9/10
Grains

Sorghum Bread

Score: 8/10
Grains

Buckwheat Sourdough Bread

Score: 8/10
Grains

Whole Grain Spelt Bread

Score: 8/10
Grains

Buckwheat Porridge

Score: 9/10
Grains

Buckwheat Groats Porridge

Score: 8/10
Grains

Buckwheat Flour

Score: 9/10
Grains

Black Rice

Score: 8/10
Grains

Triticale Bread

Score: 7/10
Grains

Barley Grass

Score: 9/10
Grains

Rice Vermicelli

Score: 8/10
Grains

Barley Couscous

Score: 8/10
Grains

Triticale Flakes

Score: 8/10
Grains

Sorghum Gnocchi

Score: 8/10
Grains

Sorghum Polenta

Score: 8/10
Grains

Spelt Berries

Score: 8/10
Grains

Spelt Grain

Score: 8/10
Grains

Whole Grain Einkorn

Score: 8/10
Grains

Buckwheat Soba Soup

Score: 9/10
Grains

Bran Flakes

Score: 8/10
Grains

Rye Bread

Score: 8/10
Grains

Buckwheat Bread

Score: 8/10
Grains

Bran Flakes Cereal

Score: 8/10
Grains

Black Quinoa

Score: 8/10
Grains

White Bread

Score: 4/10
Grains

Brown Rice Noodles

Score: 8/10
Grains

Brown Teff

Score: 8/10
Grains

Brown Rice Flour

Score: 8/10
Grains

Barley Pasta

Score: 8/10
Grains

Barley Flakes

Score: 8/10
Grains

Spelt Flakes

Score: 8/10
Grains

Bulgur Wheat

Score: 8/10
Grains

Brown Rice Cake

Score: 8/10
Grains

Masa Harina Tortillas

Score: 8/10
Grains

Sprouted Lentils

Score: 9/10
Grains

Sourdough Bread

Score: 8/10
Grains

Spelt Sourdough Bread

Score: 8/10
Grains

Buckwheat Sourdough Pancakes

Score: 8/10
Grains

Whole Grain Barley Bread

Score: 8/10
Grains

White Quinoa

Score: 9/10
Grains

Masa Harina Tortilla Chips

Score: 8/10
Grains

Chickpeas

Score: 8/10
Grains

Brown Rice Cakes

Score: 8/10
Grains

Sorghum Biscuits

Score: 8/10
Grains

Whole Grain Corn

Score: 8/10
Grains

Whole Grain Rye Bread

Score: 8/10
Grains

Whole Grain Kamut

Score: 8/10
Grains

Whole Grain Barley Porridge

Score: 8/10
Grains

Whole Grain Bulgur Pilaf

Score: 8/10
Grains

Sorghum Flakes

Score: 9/10
Grains

Whole Grain Cornbread

Score: 8/10
Grains

Spelt Porridge

Score: 8/10
Grains

Whole Grain Barley

Score: 8/10
Grains

Quinoa Flakes

Score: 9/10
Grains

Chia Seeds

Score: 9/10
Grains

Cornmeal

Score: 7/10
Grains

Sorghum Grains

Score: 9/10
Grains

Triticale Flakes Cereal

Score: 8/10
Grains

Whole Grain Spelt

Score: 8/10
Grains

Whole Grain Bulgur

Score: 8/10
Grains

Sorghum Grain

Score: 9/10
Grains

Whole Grain Oatmeal

Score: 9/10
Grains

Whole Grain Maize

Score: 8/10
Grains

Spelt Flakes Cereal

Score: 8/10
Grains

Spelt Tortillas

Score: 8/10
Grains

Buckwheat Sourdough Pizza

Score: 8/10
Grains

Cornbread

Score: 7/10
Grains

Whole Grain Spelt Pasta

Score: 8/10
Grains

Whole Grain Kamut Pasta

Score: 8/10
Grains

Whole Grain Amaranth

Score: 9/10
Grains

Sprouted Whole Grain Bread

Score: 8/10
Grains

Barley Flakes Porridge

Score: 8/10
Grains

Barley Miso Soup

Score: 8/10
Grains

Whole Grain Maize Flour

Score: 8/10
Grains

Buckwheat Noodle Soup

Score: 8/10
Grains

Buckwheat Groats Stir-Fry

Score: 8/10
Grains

Buckwheat Sourdough Baguette

Score: 8/10
Grains

Sorghum Muffins

Score: 8/10
Grains

Buckwheat Groats Salad

Score: 8/10
Grains

Buckwheat Sourdough Bagels

Score: 8/10
Grains

Einkorn Flour

Score: 8/10
Grains

Spelt Pita Bread

Score: 8/10
Grains

Spelt Crackers

Score: 8/10
Grains

Spelt Risotto

Score: 7/10
Grains

Spelt Grains

Score: 8/10
Grains