Tepary Beans

Tepary beans, also known as 'desert beans', have been a staple in the diets of Native American tribes for centuries. These small, drought-tolerant beans are packed with nutrients like protein, fiber, and various vitamins and minerals. However, their high fiber content can sometimes pose challenges for digestion. To enhance the digestibility of tepary beans, it's important to prepare them thoughtfully. Soaking the beans before cooking can help reduce the oligosaccharides that can cause gas and bloating. Additionally, incorporating digestive spices like cumin and turmeric can aid in digestion. Eating smaller portions and gradually increasing your intake can also help prevent digestive discomfort. By taking these steps, you can enjoy the nutritional benefits of tepary beans without the digestive issues.