Fruits · Bananas
Bananas and Your Gut: Why This Soft Fruit Is Usually Easy to Digest
A grounded look at how bananas behave in real digestive systems, with tips for people who love them but don’t always love the bloat.
Related food: Banana
Fruit & Digestibility Articles
These articles look at fruits through a gut-first lens: how they really feel in your stomach, not just how many vitamins they have.
Featured Fruit Articles
Fruits · Comparison
Banana vs Other Fruits: Which Ones Are Kindest to a Sensitive Stomach?
Compares bananas with apples, mango, and papaya from the perspective of someone who wants fruit without digestive fireworks.
Related food: Banana
Fruits · Avocado
Avocado and Your Gut: When Healthy Fats Feel Great (and When They Don’t)
A practical breakdown of why avocado usually sits well, and the exact situations where its healthy fats can still backfire in a touchy gut.
Related food: Avocado
Fruits · Comparison
Avocado vs Other Fats: Which Is Easiest on a Sensitive Gut?
Compares avocado with olive oil, butter, nuts, and seed-based toppings so you can choose fats that support your digestion instead of fighting it.
Related food: Avocado
Fruits · Apple
Apple and Your Gut: Why This Simple Fruit Is Usually Easy to Digest
A practical guide to apple digestion: why it scores 8/10, who handles it well, and when it can still cause issues for sensitive stomachs.
Related food: Apple
Fruits · Comparison
Apple vs Other Fruits: Which Ones Are Kindest to a Sensitive Stomach?
A practical comparison of apples with bananas, berries, citrus, and other fruits, focusing on which ones are easiest to digest.
Related food: Apple
Fruits · Blueberries
Blueberries and Your Gut: Why This Superfood Is Usually Easy to Digest
A practical guide to blueberry digestion: why it scores 9/10, who handles it well, and when it can still cause issues for sensitive stomachs.
Related food: Blueberries
Fruits · Comparison
Blueberries vs Other Fruits: Which Ones Are Kindest to a Sensitive Stomach?
A practical comparison of blueberries with bananas, apples, strawberries, and other fruits, focusing on which ones are easiest to digest.
Related food: Blueberries