Vegetables · Broccoli
Broccoli and Your Gut: Why This Healthy Veg Can Cause Gas (and How to Fix It)
A realistic guide to getting the benefits of broccoli without the side of extreme bloating, cramping, or gas.
Related food: Broccoli
Vegetables & Digestibility Articles
These articles look at vegetables like broccoli from a gut-first angle: how they actually feel in your stomach, not just how many vitamins they have.
Featured Vegetable Articles
Vegetables · Comparison
Broccoli vs Other Veggies: Which Ones Are Kindest to a Sensitive Stomach?
Compares broccoli with cauliflower, Brussels sprouts, kale, and gentler vegetables so you can build a plate your gut actually likes.
Related food: Broccoli
Vegetables · Yukon Gold Potatoes
Yukon Gold Potatoes and Your Gut: Comfort Food or Sneaky Trigger?
A grounded, gut-focused look at when creamy potatoes feel soothing and when they can still cause gas or heaviness.
Related food: Yukon Gold Potatoes
Vegetables · Carrots
Carrots and Your Gut: Why This Crunchy Veg Is Usually Easy to Digest
A practical guide to carrot digestion: why it scores 8/10, who handles it well, and how to make it even easier on a sensitive stomach.
Related food: Carrots
Vegetables · Comparison
Carrots vs Other Vegetables: Which Ones Are Kindest to a Sensitive Stomach?
A practical comparison of carrots with broccoli, spinach, potatoes, and other vegetables, focusing on which ones are easiest to digest.
Related food: Carrots
Vegetables · Onions
Onions and Your Gut: When Flavor Becomes a Digestive Gamble
A practical guide to onion digestion: why it scores 8/10 on paper but still causes gas for many people, and how to make it gentler on a sensitive stomach.
Related food: Onions
Vegetables · Comparison
Onions vs Other Vegetables: Which Ones Are Toughest on a Sensitive Stomach?
A practical comparison of onions with carrots, spinach, cabbage, and broccoli, focused on which vegetables are most likely to cause gas and how to build gentler plates.
Related food: Onions
Vegetables · Spinach
Spinach and Your Gut: When a "Superfood" Actually Feels Gentle
A practical guide to spinach digestion: why it scores 9/10, who might still struggle, and how to use it without bloating or bathroom drama.
Related food: Spinach
Vegetables · Comparison
Spinach vs Other Vegetables: Which Greens Are Safest for a Sensitive Gut?
A comparison of spinach with lettuce, kale, cabbage, and broccoli, focused on building salads and sides that your stomach can actually handle.
Related food: Spinach
Vegetables · Cabbage
Cabbage and Your Gut: Comforting, Gassy, or Both?
A realistic guide to cabbage digestion: why it scores 8/10, why it causes gas for so many people, and how to use it without wrecking your stomach.
Related food: Cabbage
Vegetables · Comparison
Cabbage vs Other Vegetables: Where It Really Sits for Digestibility
A practical comparison of cabbage with carrots, spinach, onions, and broccoli, focused on which vegetables are most likely to cause gas and how to build gentler plates.
Related food: Cabbage