Grains · White Rice
White Rice and Your Gut: When a Simple Carb Actually Helps Digestion
Explores why plain white rice is often one of the calmest carbs for a sensitive stomach, and how to use it strategically.
Related food: White Rice
Grains & Digestibility Articles
These articles look at grains like white rice from a practical digestion angle: how they really feel in your gut, not just what the nutrition label says.
Featured Grain Articles
Grains · Comparison
White Rice vs Other Carbs: Which Is Easiest on a Sensitive Stomach?
Compares white rice with brown rice, potatoes, pasta, and bread to help you pick the least dramatic option for your gut.
Related food: White Rice
Grains · Oats
Oats and Your Gut: Comforting Breakfast or Hidden Trigger?
Looks at why oats feel amazing for some people and gassy for others, with practical tweaks to make them easier to digest.
Related food: Oats
Grains · Comparison
Oats vs Other Breakfasts: Which One Is Kindest to Sensitive Digestion?
Compares oats with toast, cereal, and smoothies to help you pick a breakfast your gut actually likes.
Related food: Oats
Grains · Corn
Corn and Your Gut: Why This Everyday Carb Can Be So Noisy
A gut-focused walkthrough of why corn often shows up undigested and how to minimize the gas and bloating it can cause.
Related food: Corn
Grains · Comparison
Corn vs Other Carbs: Which One Causes the Most Gut Drama?
Compares corn with rice, potatoes, pasta, and bread so you can choose calmer carbs on sensitive days.
Related food: Corn
Grains · Chia Seeds
Chia Seeds and Your Gut: Small Seeds, Big Fiber, Mixed Reactions
Explains how to use chia’s high fiber and gel-forming powers without tipping into bloating and discomfort.
Related food: Chia Seeds
Grains · Comparison
Chia Seeds vs Other Seeds: Which Ones Are Easiest on a Sensitive Gut?
Compares chia with flax, hemp, pumpkin, and sunflower seeds so you can pick a seed mix your gut actually likes.
Related food: Chia Seeds