Complete Food Digestibility Chart: 1,383 Foods Ranked
The most comprehensive food digestibility guide on the internet. Filter by category, search by name, and discover which foods are easiest to digest for optimal gut health.
1,383
Foods Analyzed
8.2
Avg. Score
8
Categories
1,383
Showing
Filter & Search
Category:
Digestibility:
| Food Name | Category | Score | Digestion Time | Difficulty |
|---|
Loading food data...
No foods found matching your filters.
📊 Key Insights
Easiest Foods to Digest
- • 241 foods scored 9/10 (Very Easy)
- • 668 foods scored 8/10 (Easy)
- • Most plant-based foods score high
- • Simple proteins like chicken breast are excellent
Most Challenging Foods
- • 90 foods scored 3/10 or below
- • Complex carbs and processed foods score lower
- • High-fat foods take longer to digest
- • Individual tolerance varies significantly
How to Use This Guide
This comprehensive food digestibility chart is designed to help you make informed decisions about what you eat:
Understanding the Scores
- 9-10/10 (Very Easy): Highly digestible foods suitable for sensitive stomachs and post-illness recovery
- 7-8/10 (Easy): Generally well-tolerated foods that most people can digest without issues
- 4-6/10 (Moderate): May cause digestive discomfort for some individuals, especially in large quantities
- 1-3/10 (Challenging): Harder to digest, may cause issues for those with digestive sensitivities
Tips for Better Digestion
- Start with high-scoring foods if you have digestive issues
- Combine foods wisely - pair difficult-to-digest foods with easier ones
- Consider preparation methods - cooking can improve digestibility
- Listen to your body - individual tolerance varies
- Check digestion times - avoid eating too close to bedtime
Individual Factors
Remember that digestibility can vary based on:
- Your unique gut microbiome
- Food intolerances and allergies
- Existing digestive conditions (IBS, GERD, etc.)
- Stress levels and eating habits
- Food combinations and portion sizes