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Red Eye Coffee

Beverages
8/10
Digestibility Score
Time to Digest: 15-20 minutes

The Digestibility of Red Eye Coffee

Red Eye Coffee, a blend of regular brewed coffee and a shot of espresso, is commonly consumed for its high caffeine content. As a beverage, its digestibility is quite high and rapid, typically taking 15 to 20 minutes for the body to absorb the caffeine.

Coffee, sodas, and alcohol can all poke at a sensitive gut. Some people feel better swapping to lower-acid or herbal options.

Caffeine Content

The caffeine in Red Eye Coffee stimulates gastric secretions, which can speed up digestion. However, excess intake can lead to digestive issues such as acid reflux and stomach ulcers.

Lack of Fiber, Protein, and Fat

Red Eye Coffee does not contain fiber, protein, or fat, which are nutrients that typically slow down the digestive process. As a result, it's digested quickly and can cause a rapid increase in energy levels.

Digestibility Stats

8/10
Overall Score
15-20 minutes
Time to Digest

Common Digestive Issues

  • Acid reflux

  • Stomach ulcers

  • Dehydration

Who Might Struggle

  • People with gastroesophageal reflux disease (GERD)

  • People with peptic ulcers

  • Individuals sensitive to caffeine

Best Digestion Hacks

  • Drink water alongside your coffee to avoid dehydration

  • Avoid drinking Red Eye Coffee on an empty stomach

  • Limit your intake to avoid digestive issues

Expert Tip

For those who are sensitive to caffeine or have digestive issues, it might be beneficial to opt for a coffee with lower caffeine content or a decaffeinated version. Also, pairing your coffee with a balanced meal can help mitigate any potential digestive issues.

Optional Support for Beverage-Related Upset

Coffee, alcohol, and fizzy drinks can all stress a sensitive gut. Some people feel better swapping to lower-acid options or using soothing herbal teas.

If drinks consistently trigger pain, reflux, or diarrhea, that's a sign to involve a professional, not just DIY fixes.

🔗 Related Foods

Interested in comparing digestibility? Check out these similar foods:

Black Coffee, Black Eye Coffee, Bulletproof Coffee, Butter Coffee, Coconut Oil Coffee