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Butter Coffee

Beverages
6/10
Digestibility Score
Time to Digest: 2-3 hours

The Digestibility of Butter Coffee

Butter coffee, also known as Bulletproof coffee, is a beverage that combines coffee, butter, and often times, coconut oil or MCT oil. This combination creates a high-fat, low-carb drink popular among those following a ketogenic diet.

Fat Content

Butter coffee is high in fats due to the addition of butter and oils. While fat is slower to digest than carbohydrates, it can help to keep you feeling full for longer periods.

Protein Content

Though not a significant source of protein, butter coffee does offer a small amount of protein from the butter. Protein is digested slower than carbs but faster than fat.

Carbohydrate Content

Butter coffee has a very low carbohydrate content as it lacks sugars and fibers, thus it is digested more quickly than high-carb foods.

Digestibility Stats

6/10
Overall Score
2-3 hours
Time to Digest

Common Digestive Issues

  • Acid Reflux

  • High Cholesterol

  • Weight Gain

Who Might Struggle

  • People with GERD

  • People with high cholesterol

  • People struggling with weight management

Best Digestion Hacks

  • Drink butter coffee with a balanced meal to slow down fat digestion

  • Add a protein source like collagen peptides to increase protein content and slow digestion

  • Consider using grass-fed butter for better nutrient profile

Expert Tip

Butter coffee can be a part of a healthy diet when consumed in moderation. However, it should not replace a balanced, nutrient-dense meal. Always consider your personal health conditions and consult with a healthcare professional before making it a regular part of your diet.