Teff Flour vs Whole Grain Maize Flour: Which is Easier to Digest?
Comparing two popular grains to help you make the best choice for your digestive health.
Quick Comparison
| Metric | Teff Flour | Whole Grain Maize Flour |
|---|---|---|
| Digestibility Score | 9/10 | 8/10 |
| Digestion Time | 2 hours | 2-3 hours |
| Winner | Teff Flour is easier to digest | |
Whole Grain Maize Flour
Digestibility
8/10
Digestion Time: 2-3 hours
View Full Whole Grain Maize Flour Details →🏆 The Verdict
Teff Flour is the winner with a digestibility score of 9/10, compared to Whole Grain Maize Flour's 8/10. It's easier to digest and may be a better choice for those with sensitive stomachs.
Remember, individual digestibility can vary based on your unique digestive system, food intolerances, and overall gut health. Try both and see which works best for you!