Spelt Flour vs Tapioca Flour: Which is Easier to Digest?
Comparing two popular grains to help you make the best choice for your digestive health.
Quick Comparison
| Metric | Spelt Flour | Tapioca Flour |
|---|---|---|
| Digestibility Score | 8/10 | 9/10 |
| Digestion Time | 2 hours | 1-2 hours |
| Winner | Tapioca Flour is easier to digest | |
🏆 The Verdict
Tapioca Flour is the winner with a digestibility score of 9/10, compared to Spelt Flour's 8/10. It's easier to digest and may be a better choice for those with sensitive stomachs.
Remember, individual digestibility can vary based on your unique digestive system, food intolerances, and overall gut health. Try both and see which works best for you!