Sourdough Bread vs White Bread: Which is Easier to Digest?
Comparing two popular breads to help you make the best choice for your digestive health.
Quick Comparison
| Metric | Sourdough Bread | White Bread |
|---|---|---|
| Digestibility Score | 8/10 | 4/10 |
| Digestion Time | 4-6 hours | 2-4 hours |
| Winner | Sourdough Bread is easier to digest | |
🏆 The Verdict
Sourdough Bread is the winner with a digestibility score of 8/10, compared to White Bread's 4/10. It's easier to digest and may be a better choice for those with sensitive stomachs.
Remember, individual digestibility can vary based on your unique digestive system, food intolerances, and overall gut health. Try both and see which works best for you!