Skim Milk vs Sour Milk: Which is Easier to Digest?
Comparing two popular plant-based milks to help you make the best choice for your digestive health.
Quick Comparison
| Metric | Skim Milk | Sour Milk |
|---|---|---|
| Digestibility Score | 8/10 | 6/10 |
| Digestion Time | 2 hours | 2 hours |
| Winner | Skim Milk is easier to digest | |
🏆 The Verdict
Skim Milk is the winner with a digestibility score of 8/10, compared to Sour Milk's 6/10. It's easier to digest and may be a better choice for those with sensitive stomachs.
Remember, individual digestibility can vary based on your unique digestive system, food intolerances, and overall gut health. Try both and see which works best for you!