Raw Cheese vs Ricotta Cheese: Which is Easier to Digest?
Comparing two popular dairy to help you make the best choice for your digestive health.
Quick Comparison
| Metric | Raw Cheese | Ricotta Cheese |
|---|---|---|
| Digestibility Score | 8/10 | 7/10 |
| Digestion Time | 4-6 hours | 1.5-2 hours |
| Winner | Raw Cheese is easier to digest | |
🏆 The Verdict
Raw Cheese is the winner with a digestibility score of 8/10, compared to Ricotta Cheese's 7/10. It's easier to digest and may be a better choice for those with sensitive stomachs.
Remember, individual digestibility can vary based on your unique digestive system, food intolerances, and overall gut health. Try both and see which works best for you!