Probiotic Greek Yogurt vs Soy Yogurt: Which is Easier to Digest?
Comparing two popular dairy to help you make the best choice for your digestive health.
Quick Comparison
| Metric | Probiotic Greek Yogurt | Soy Yogurt |
|---|---|---|
| Digestibility Score | 9/10 | 8/10 |
| Digestion Time | 2-3 hours | 2-3 hours |
| Winner | Probiotic Greek Yogurt is easier to digest | |
Probiotic Greek Yogurt
Digestibility
9/10
Digestion Time: 2-3 hours
View Full Probiotic Greek Yogurt Details →🏆 The Verdict
Probiotic Greek Yogurt is the winner with a digestibility score of 9/10, compared to Soy Yogurt's 8/10. It's easier to digest and may be a better choice for those with sensitive stomachs.
Remember, individual digestibility can vary based on your unique digestive system, food intolerances, and overall gut health. Try both and see which works best for you!