Plain Yogurt vs Probiotic Yogurt: Which is Easier to Digest?
Comparing two popular dairy to help you make the best choice for your digestive health.
Quick Comparison
| Metric | Plain Yogurt | Probiotic Yogurt |
|---|---|---|
| Digestibility Score | 9/10 | 9/10 |
| Digestion Time | 2-3 hours | 2-3 hours |
| Winner | Both are equally digestible | |
🏆 The Verdict
Both Plain Yogurt and Probiotic Yogurt have the same digestibility score of 9/10. Your choice may depend on other factors like taste preference, nutritional goals, or specific dietary restrictions.
Remember, individual digestibility can vary based on your unique digestive system, food intolerances, and overall gut health. Try both and see which works best for you!