Greek Yogurt vs Lactose-Free Yogurt: Which is Easier to Digest?
Comparing two popular dairy to help you make the best choice for your digestive health.
Quick Comparison
| Metric | Greek Yogurt | Lactose-Free Yogurt |
|---|---|---|
| Digestibility Score | 9/10 | 8/10 |
| Digestion Time | 2 hours | 2-3 hours |
| Winner | Greek Yogurt is easier to digest | |
Lactose-Free Yogurt
Digestibility
8/10
Digestion Time: 2-3 hours
View Full Lactose-Free Yogurt Details →🏆 The Verdict
Greek Yogurt is the winner with a digestibility score of 9/10, compared to Lactose-Free Yogurt's 8/10. It's easier to digest and may be a better choice for those with sensitive stomachs.
Remember, individual digestibility can vary based on your unique digestive system, food intolerances, and overall gut health. Try both and see which works best for you!