Evaporated Milk vs Goat Milk: Which is Easier to Digest?
Comparing two popular plant-based milks to help you make the best choice for your digestive health.
Quick Comparison
| Metric | Evaporated Milk | Goat Milk |
|---|---|---|
| Digestibility Score | 7/10 | 8/10 |
| Digestion Time | 2-4 hours | 2-3 hours |
| Winner | Goat Milk is easier to digest | |
🏆 The Verdict
Goat Milk is the winner with a digestibility score of 8/10, compared to Evaporated Milk's 7/10. It's easier to digest and may be a better choice for those with sensitive stomachs.
Remember, individual digestibility can vary based on your unique digestive system, food intolerances, and overall gut health. Try both and see which works best for you!