Cranberry vs Goji Berries: Which is Easier to Digest?
Comparing two popular fruits to help you make the best choice for your digestive health.
Quick Comparison
| Metric | Cranberry | Goji Berries |
|---|---|---|
| Digestibility Score | 8/10 | 9/10 |
| Digestion Time | 30 minutes | 1-2 hours |
| Winner | Goji Berries is easier to digest | |
🏆 The Verdict
Goji Berries is the winner with a digestibility score of 9/10, compared to Cranberry's 8/10. It's easier to digest and may be a better choice for those with sensitive stomachs.
Remember, individual digestibility can vary based on your unique digestive system, food intolerances, and overall gut health. Try both and see which works best for you!