Cottage Cheese vs Cream Cheese: Which is Easier to Digest?
Comparing two popular dairy to help you make the best choice for your digestive health.
Quick Comparison
| Metric | Cottage Cheese | Cream Cheese |
|---|---|---|
| Digestibility Score | 7/10 | 6/10 |
| Digestion Time | 2-3 hours | 1-3 hours |
| Winner | Cottage Cheese is easier to digest | |
🏆 The Verdict
Cottage Cheese is the winner with a digestibility score of 7/10, compared to Cream Cheese's 6/10. It's easier to digest and may be a better choice for those with sensitive stomachs.
Remember, individual digestibility can vary based on your unique digestive system, food intolerances, and overall gut health. Try both and see which works best for you!