Cheddar Cheese vs Colby Cheese: Which is Easier to Digest?
Comparing two popular dairy to help you make the best choice for your digestive health.
Quick Comparison
| Metric | Cheddar Cheese | Colby Cheese |
|---|---|---|
| Digestibility Score | 6/10 | 8/10 |
| Digestion Time | 3-4 hours | 2-4 hours |
| Winner | Colby Cheese is easier to digest | |
🏆 The Verdict
Colby Cheese is the winner with a digestibility score of 8/10, compared to Cheddar Cheese's 6/10. It's easier to digest and may be a better choice for those with sensitive stomachs.
Remember, individual digestibility can vary based on your unique digestive system, food intolerances, and overall gut health. Try both and see which works best for you!