Brown Rice vs White Rice: Which is Easier to Digest?
Comparing two popular grains to help you make the best choice for your digestive health.
Quick Comparison
| Metric | Brown Rice | White Rice |
|---|---|---|
| Digestibility Score | 7/10 | 8/10 |
| Digestion Time | 3-4 hours | 1-2 hours |
| Winner | White Rice is easier to digest | |
🏆 The Verdict
White Rice is the winner with a digestibility score of 8/10, compared to Brown Rice's 7/10. It's easier to digest and may be a better choice for those with sensitive stomachs.
Remember, individual digestibility can vary based on your unique digestive system, food intolerances, and overall gut health. Try both and see which works best for you!