Black Pepper vs Chili Pepper: Which is Easier to Digest?
Comparing two popular spices to help you make the best choice for your digestive health.
Quick Comparison
| Metric | Black Pepper | Chili Pepper |
|---|---|---|
| Digestibility Score | 8/10 | 6/10 |
| Digestion Time | 30 minutes | 1-2 hours |
| Winner | Black Pepper is easier to digest | |
🏆 The Verdict
Black Pepper is the winner with a digestibility score of 8/10, compared to Chili Pepper's 6/10. It's easier to digest and may be a better choice for those with sensitive stomachs.
Remember, individual digestibility can vary based on your unique digestive system, food intolerances, and overall gut health. Try both and see which works best for you!