Bell Pepper vs Cayenne Pepper: Which is Easier to Digest?
Comparing two popular spices to help you make the best choice for your digestive health.
Quick Comparison
| Metric | Bell Pepper | Cayenne Pepper |
|---|---|---|
| Digestibility Score | 8/10 | 7/10 |
| Digestion Time | 2 hours | 1-2 hours |
| Winner | Bell Pepper is easier to digest | |
🏆 The Verdict
Bell Pepper is the winner with a digestibility score of 8/10, compared to Cayenne Pepper's 7/10. It's easier to digest and may be a better choice for those with sensitive stomachs.
Remember, individual digestibility can vary based on your unique digestive system, food intolerances, and overall gut health. Try both and see which works best for you!