Basmatic Rice vs Jasmine Rice: Which is Easier to Digest?
Comparing two popular grains to help you make the best choice for your digestive health.
Quick Comparison
| Metric | Basmatic Rice | Jasmine Rice |
|---|---|---|
| Digestibility Score | 9/10 | 8/10 |
| Digestion Time | 1-2 hours | 2 hours |
| Winner | Basmatic Rice is easier to digest | |
🏆 The Verdict
Basmatic Rice is the winner with a digestibility score of 9/10, compared to Jasmine Rice's 8/10. It's easier to digest and may be a better choice for those with sensitive stomachs.
Remember, individual digestibility can vary based on your unique digestive system, food intolerances, and overall gut health. Try both and see which works best for you!