Apple vs Banana: Which is Easier to Digest?
Comparing two popular fruits to help you make the best choice for your digestive health.
Quick Comparison
| Metric | Apple | Banana |
|---|---|---|
| Digestibility Score | 8/10 | 9/10 |
| Digestion Time | 30 minutes | 30 minutes to 1 hour |
| Winner | Banana is easier to digest | |
🏆 The Verdict
Banana is the winner with a digestibility score of 9/10, compared to Apple's 8/10. It's easier to digest and may be a better choice for those with sensitive stomachs.
Remember, individual digestibility can vary based on your unique digestive system, food intolerances, and overall gut health. Try both and see which works best for you!