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Tamarillo Fruit

Tamarillo Fruit

8/10
Digestibility Score
Time to Digest: 1-2 hours

Tamarillo fruit, also known as tree tomato, is a vibrant and tangy fruit native to South America but widely cultivated in various regions worldwide. This egg-shaped fruit comes in different colors like red, yellow, or purple, with a juicy interior filled with small edible seeds. Tamarillos are rich in vitamins A and C, as well as antioxidants, making them a nutritious addition to your diet. However, due to their slightly acidic nature, some individuals may experience digestive issues after consuming tamarillo. To improve digestibility, consider peeling the fruit before eating or cooking it to soften its texture. Pairing tamarillo with fiber-rich foods can also aid digestion by promoting regular bowel movements. Despite potential digestive challenges, tamarillo can be a flavorful and nutritious addition to a well-rounded diet when consumed in moderation.

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Digestibility Stats

8/10
Overall Score
1-2 hours
Time to Digest

Common Digestive Issues

  • Gas and bloating

  • Acid reflux

  • Diarrhea

Who Might Struggle

  • Individuals with sensitive stomachs

  • People with acid reflux

  • Those prone to bloating

Best Digestion Hacks

  • Eat tamarillo in moderation

  • Pair with fiber-rich foods

  • Cook or stew tamarillo to make it easier to digest

Expert Tip

To enhance the digestibility of tamarillo fruit, consider removing the skin before consumption as it contains compounds that may be harder to digest for some individuals.