Tamarillo fruit, also known as tree tomato, is a vibrant and tangy fruit native to South America but widely cultivated in various regions worldwide. This egg-shaped fruit comes in different colors like red, yellow, or purple, with a juicy interior filled with small edible seeds. Tamarillos are rich in vitamins A and C, as well as antioxidants, making them a nutritious addition to your diet. However, due to their slightly acidic nature, some individuals may experience digestive issues after consuming tamarillo. To improve digestibility, consider peeling the fruit before eating or cooking it to soften its texture. Pairing tamarillo with fiber-rich foods can also aid digestion by promoting regular bowel movements. Despite potential digestive challenges, tamarillo can be a flavorful and nutritious addition to a well-rounded diet when consumed in moderation.
Related Foods
Kiwi
Tomatoes
Digestibility Stats
Common Digestive Issues
Gas and bloating
Acid reflux
Diarrhea
Who Might Struggle
Individuals with sensitive stomachs
People with acid reflux
Those prone to bloating
Best Digestion Hacks
Eat tamarillo in moderation
Pair with fiber-rich foods
Cook or stew tamarillo to make it easier to digest
Expert Tip
To enhance the digestibility of tamarillo fruit, consider removing the skin before consumption as it contains compounds that may be harder to digest for some individuals.