Macchiato
The Digestibility of Macchiato
Macchiato, a popular Italian coffee beverage, is typically easy to digest for most people. Its digestibility is primarily influenced by the ingredients used, which are espresso and a small amount of milk.
Coffee, sodas, and alcohol can all poke at a sensitive gut. Some people feel better swapping to lower-acid or herbal options.
Fat Content
The fat content in macchiato is relatively low, especially when skim or low-fat milk is used. However, if whole milk or cream is used, the fat content can increase, potentially slowing down digestion for some people.
Protein Content
Espresso and milk both contain proteins, although the quantity is not significant enough to affect the overall digestibility of a macchiato.
Caffeine Content
The caffeine in espresso can stimulate digestive processes, but it can also cause indigestion or heartburn for some people, particularly those with sensitive stomachs.
Lactose Content
As macchiato contains milk, it also contains lactose. Individuals with lactose intolerance may experience digestive discomfort after consuming macchiato.
Digestibility Stats
Common Digestive Issues
Heartburn
Indigestion
Lactose intolerance
Who Might Struggle
People with lactose intolerance
People with sensitive stomachs
People with GERD
Best Digestion Hacks
Drink macchiato in moderation
Opt for skim or low-fat milk
Avoid drinking it on an empty stomach
Expert Tip
If you struggle with digesting macchiato, try drinking it after a meal rather than on an empty stomach. This can help to buffer the effects of the caffeine and fat content, and potentially improve your digestive experience.
Optional Support for Beverage-Related Upset
Coffee, alcohol, and fizzy drinks can all stress a sensitive gut. Some people feel better swapping to lower-acid options or using soothing herbal teas.
- Puroast Low Acid Coffee – a low-acid coffee option some people find gentler than regular brews.
- Traditional Medicinals Peppermint Tea – a widely used herbal tea for mild digestive discomfort.
If drinks consistently trigger pain, reflux, or diarrhea, that's a sign to involve a professional, not just DIY fixes.