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Macchiato

8/10
Digestibility Score
Time to Digest: 30-45 minutes

The Digestibility of Macchiato

Macchiato, a popular Italian coffee beverage, is typically easy to digest for most people. Its digestibility is primarily influenced by the ingredients used, which are espresso and a small amount of milk.

Fat Content

The fat content in macchiato is relatively low, especially when skim or low-fat milk is used. However, if whole milk or cream is used, the fat content can increase, potentially slowing down digestion for some people.

Protein Content

Espresso and milk both contain proteins, although the quantity is not significant enough to affect the overall digestibility of a macchiato.

Caffeine Content

The caffeine in espresso can stimulate digestive processes, but it can also cause indigestion or heartburn for some people, particularly those with sensitive stomachs.

Lactose Content

As macchiato contains milk, it also contains lactose. Individuals with lactose intolerance may experience digestive discomfort after consuming macchiato.

Digestibility Stats

8/10
Overall Score
30-45 minutes
Time to Digest

Common Digestive Issues

  • Heartburn

  • Indigestion

  • Lactose intolerance

Who Might Struggle

  • People with lactose intolerance

  • People with sensitive stomachs

  • People with GERD

Best Digestion Hacks

  • Drink macchiato in moderation

  • Opt for skim or low-fat milk

  • Avoid drinking it on an empty stomach

Expert Tip

If you struggle with digesting macchiato, try drinking it after a meal rather than on an empty stomach. This can help to buffer the effects of the caffeine and fat content, and potentially improve your digestive experience.