Harissa Paste
Harissa paste is a North African chili paste made from a blend of roasted red peppers, hot chili peppers, garlic, olive oil, and spices like cumin and coriander. While it adds a flavorful kick to dishes, its spiciness can be a challenge for some digestive systems. The capsaicin in chili peppers can trigger digestive issues like acid reflux or heartburn in individuals with sensitive stomachs or GERD. For those with IBS, the high spice content in harissa can exacerbate symptoms like bloating and abdominal pain. To improve digestibility, consider diluting harissa paste with yogurt or coconut milk to lessen its intensity. Additionally, starting with a small amount and gradually increasing the serving size can help your digestive system adapt to the spiciness over time. Moderation is key when consuming harissa paste to prevent digestive discomfort.
If spicy meals leave your stomach burning, some people lean on soothing options like peppermint or ginger.
Digestibility Stats
Common Digestive Issues
spicy food intolerance
acid reflux
heartburn
Who Might Struggle
individuals with sensitive stomachs
people with GERD
those with irritable bowel syndrome (IBS)
Best Digestion Hacks
pair with a source of healthy fats
start with a small amount and gradually increase
consume in moderation
Expert Tip
To reduce the spiciness and aid digestion, consider mixing harissa paste with yogurt or coconut milk before consuming.
Optional Support for Spice-Triggered Discomfort
Spicy foods can irritate sensitive stomachs. Some people find gentle relief from soothing ingredients like ginger or peppermint.
- Peppermint Oil Capsules – a peppermint-oil option many people with IBS-like symptoms use for cramping and urgency.
- Nature's Way Ginger Root Capsules – a simple ginger supplement often used for mild nausea and stomach upset.
These are general wellness products; always check with your clinician if you use other medications or have chronic conditions.
🔗 Related Foods
Interested in comparing digestibility? Check out these similar foods:
Processed Instant Curry Paste, Tamarind Paste, Turmeric Paste, Vanilla Paste, Harissa