Harissa paste is a North African chili paste made from a blend of roasted red peppers, hot chili peppers, garlic, olive oil, and spices like cumin and coriander. While it adds a flavorful kick to dishes, its spiciness can be a challenge for some digestive systems. The capsaicin in chili peppers can trigger digestive issues like acid reflux or heartburn in individuals with sensitive stomachs or GERD. For those with IBS, the high spice content in harissa can exacerbate symptoms like bloating and abdominal pain. To improve digestibility, consider diluting harissa paste with yogurt or coconut milk to lessen its intensity. Additionally, starting with a small amount and gradually increasing the serving size can help your digestive system adapt to the spiciness over time. Moderation is key when consuming harissa paste to prevent digestive discomfort.
Digestibility Stats
Common Digestive Issues
spicy food intolerance
acid reflux
heartburn
Who Might Struggle
individuals with sensitive stomachs
people with GERD
those with irritable bowel syndrome (IBS)
Best Digestion Hacks
pair with a source of healthy fats
start with a small amount and gradually increase
consume in moderation
Expert Tip
To reduce the spiciness and aid digestion, consider mixing harissa paste with yogurt or coconut milk before consuming.